Life can be overwhelming and stressful at times. Particularly in the context of past or present relationships we may develop unhelpful strategies to cope which don’t always work. Issues such as anxiety, depression, work related stress may onset, that don’t got away without help, and which can be debilitating.
Psychotherapy can help overcome and make sense of these difficulties through the exploration of thoughts and feelings connected to them. In a safe, nurturing environment and non-judgemental relationship with the therapist. It is a space to explore in complete confidentiality. Its purpose is to overcome obstacles that prevent someone from being able to thrive and fulfil their potential.
It can be long or short-term, and will alway begin with an initial session or sessions to discuss the needs and wishes of each person. At TTC we also recommend that anyone taking long term medication for psychiatric issues, is also assessed for psychotherapy as an additional treatment.